A boundary is how you embody your self-worth & self-love.

Do you feel like people are walking all over you?

Where do you see this most? 

Romance? 

Friendships? 

Family? 

Work?

It’s super hard, sad, & frustrating when we want to have fulfilling relationships, but for some reason, we attract “the wrong” people. 

If you’re like me, you have a big heart, you love big which is all great until you get hurt, someone betrays you, or you just feel like you give & give & give & don’t really get much in return.

If this happens often, we wall our heart up & feel alone.

At this point, you know about boundaries.

You know how important they are.

But still, you are scared to set them.

Scared to say them again.

Or, scared what’s going to happen when you do.

Still, you try.

And you feel stuck & broken.

You are not alone.

You actually make perfect sense.

Here’s what we know now… just knowing that you need boundaries or even reading blogs or books about how to set them isn’t enough.

New research shows that OUR PERSONAL past experiences & the effects of them hang out in our bodies.

The research is saying that our emotional traumas from our past informs our nervous system & then tells us what feels safe & what doesn’t EVEN IF setting the boundary would actually help you.

In order to change how you set boundaries or even change how people treat you, you have to understand what’s going on inside of YOU.

You do that by choosing to heal.

When you self-select into healing your emotional trauma inside of you, your nervous system starts to automatically set energetic & physical boundaries.

You become unfuckwithable & you make room for a better relationship with yourself & with all of the stuff & people around you.

Inner peace & not being alone in the world is possible, ya’ll.

For everyone.

In big love,

💗Lilli