Difficulty Identifying Feelings

I know what it feels like to have difficulty identifying feelings.
I know what it feels like when it either feels like pain or happiness (with no in-between).
I know what it feels like to keep questioning what went wrong.

I know the feeling of continuously being hurt in relationships, too.

I’ve been there.

The thing about our feelings is that they can be great indicators of what & how we should take our next steps.

But, if we are cut off from them or only live in extreme states, we tend to either attract substitutes like unhealthy people or other coping mechanisms and/or get so depressed & give up….both very unfulfilling reactions.

Therefore, we start to attract people that hurt us instead of people that heal us.
We start to drift farther away from our intuition.
We start to get really mad at ourselves for all of this too.

Then, it feels like our emotional wounds are leading our lives rather than our true, authentic “self.”

Healing our emotional wounds so that our authenticity can emerge is the sauce.

Think of your emotional wounds as a lid that is locked tight on a jar.
In that jar is your best self.
In that jar is your true expression.
In that jar is your true love & your true essence.

In that jar is a lot of pressure that wants to be free.

Your emotional wounds have a lockdown on that.
That’s why your relationships hurt, because it hasn’t been you that’s leading, but another part of you.

Healing your emotional wounds is the transformation towards freedom.
Healing your emotional wounds allows you to be the person you really know you can be.
Healing your emotional wounds brings LOVE into your LIFE, not pain.

In support, you get help unlocking the lid.

I gotchu.

In big love,
💗Lilli