Today, an affirmation that was straight out of my journal: The Here and Now captivates me.

Take this affirmation into your day and if you feel your self bubbling up with unease and disconnect, remind your self that The Here and Now captivates me.

Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com 
Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

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Today, in Episode 19, I wanted to talk about something that completely transformed the way I feel about myself and how those thoughts came about. This was one of two MAJOR turning points in my life and coming to the place of peace that I am now. And that is the feeling of loneliness and of being alone.

Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com 

Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

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I wanted to touch on the two different personality types that are present (typically) in a codependent relationship. One of the dominant and one of the submissive.

Think you may be either dominant or submissive? I would recommend this resource to start:coda.org/index.cfm/meeting-materials1/patterns-and-characteristics-2011/ 

Don’t forget to let me know your thoughts about this post, any feedback you have, or anything you’d like me to cover on future blog posts at www.epiphanyvault.com 

Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

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Today, a day of affirmation. An affirmation that came to me in a time of darkness.

Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com 

Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

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Today, in Episode 16, we are talking about codependency and intuition and how codependency can affect one’s intuition, and perhaps, we will even discuss learning to regain your intuition as you dive into self-growth.

Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com 

Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

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Today, we are talking about codependency and “woman’s work” or “women’s roles” and how I saw this playing out in my life in the past and, to be honest, even today.

Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future blogs at www.epiphanyvault.com 

Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

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I wanted to do something a little different and do a book review on one of the most influential works I have ever come across, and that is The Power of Now by Eckhart Tolle. 

Link to purchase (supports the podcast, thank you!): amzn.to/2uMukEu 

Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

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Mackenzie Abercrombie comes on the show to talk about how codependency has touched her life. Our talk was inspirational and amazing, I hope you enjoy.

You can follow Mackenzie and her journey on Instagram at:www.instagram.com/kenzieabercrombie/ 

Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. 

Remember, you can share anonymously; it’s a safe place and I would welcome the discussion. 💗

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I wanted to talk about something I came across on one of the myriad podcasts that I listen to, I can’t for the life of me find the episode, but thank you to whoever introduced it to me. And that is a practice called positive psychology. And today, I want to talk about what it is, why it peaked my interest and why I think it’s important.

Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com. Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

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